Improve your overall Fitness

Toronto Fitness & Conditioning Classes

Strength & Fitness Conditioning

Take your fitness to the next level

Located in the West End of Toronto, Freestyle Dojo acts as a hub for those wanting to benefit their strength and endurance to become better athletes on all levels. Looking to take your fitness to the next level? Try one of our classes!

Fitness is essential in the long-term maintenance of any martial artist. The conditioning classes are professionally programmed and structured to specifically enhance the martial arts program. They are appropriate for all fitness levels and can scale to be as challenging as necessary. We focus on bodyweight exercises and occasionally use kettlebells, dumbbells and elastics in the programming. 

What Our Students Say

Grace Laemmler
An amazing space filled with a community of people who love learning/nerding out in jiu jitsu. Its a real pleasure sharing the mats with these athletes!
Chantal Morin
Great instructors, Love their teaching methods. Fundamentals classes are a must for anyone starting in no gi BJJ.
D. P.
I myself am not a beginner but this gym I can tell is really good for beginners as it resembles the gym I started out in years ago. Casual, laid back training environment with a practical approach to training. Everything they teach here has a logical reason for why it's being taught and a history of practical application in professional matches. If not for conflicts in my schedule I'd make it out more often but I'm excited to see another nogi focused gym open up in Toronto and will be keeping an eye on it as it grows. I don't do kickboxing so I cannot comment on that.
Stephanie Durante
I can't say enough good things about my experience with Freestyle Dojo! (Trained both Jiu Jitsu + Kick Boxing) Every instructor was great at providing instruction/demonstration, very knowledgable & always welcoming! I sometimes struggle to learn in a group setting & can be a bit slow to learn, but felt confident & capable at every class. Overall a great environment to learn! Would highly recommend!
Yasmin Morup
A rad, inclusive atmosphere with a team of coaches who are knowledgeable, experienced, and have a passion for teaching their students! A great change of pace from your typical martial arts gym. I love coaching and training with everyone at Freestyle Dojo!
Katy Nguyen
Best martial arts gym in the city full of likeminded individuals focused on learning, helping others, and building a strong community of both beginners and advanced students. Everyone is welcoming and encouraging. Kickboxing and jiujitsu classes are focused on technique and safe training with excellent coaching from Connor, Yazzy, Mike and Jesse. I'm always surprised at how quickly the time goes by during class. I train here 4-5x a week and wish I had more time to train even more.
Katy Farrell
An amazing martial arts gym in the West End, great for all levels! I personally mostly train kickboxing, but jiu jitsu and wrestling are also included in the membership. You'll get a lot of value for your money because the class schedule is really full and flexible. The instruction is awesome- really technical, fun, and a great workout. I also found from day one that the atmosphere is welcoming and approachable- it feels like a real community. As someone who has trained on and off for a long time and has some fight experience, I also really appreciate that everyone comes to train hard with no ego- there are no gimmicks. If you're looking for a gym where you will learn something, get really great value for your membership and join a really friendly, diverse community, this is the place!
Rae Szereszewski
There are so many things to like about Freestyle Dojo. I have been taking kickboxing, jiu jitsu, and fitness classes since they opened this year. All the coaches are patient and have this excellent ability to break down the new skills into separate steps, making it easier to learn new things while better refining movements I already know. The atmosphere is fun and casual, but this is a place that people go to learn. Somehow the gym owner, Mike, manages to be simultaneously sarcastic and welcoming, which means you'll be laughing while you work on improving. Also, this is one of the only martial arts gyms I've been to where the women in the kickboxing classes frequently outnumber the men. It's nice to finally have a variety of partners at a variety of skill levels who are actually my height or weight to train with. If you are looking for a martial arts gym that will be more than just the place you go to work out, check out Freestyle.

Book Your Free Trial Class

Our PROGRAM Instructors

Mike Romano

Founder & Coach

Jesse Bell

Jiu Jitsu Instructor